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You may be thinking, “Why hormone health?”
Because while now I’m healthy and thriving, I haven’t always been. Ever since I was in my early 20’s and had my first baby, I dealt with heavy periods and horrible cramps and pain. I was missing at least one day of work a month, and as I got older, they got worse. By the time I hit my late 40s, I would be in so much pain, I’d medicate as much as I could and just try to sleep through the worst of it. During this time, I was also exhausted but my sleep was terrible, my body was constantly racked with pain, and I could barely drag myself through my work day.
There was something seriously wrong with me, but my doctor couldn’t figure out what. Pain medicines, diet pills, sleep medication - I tried it all. Finally, I started researching on my own, and I found out incredible information. What we eat plays a HUGE role in how we feel and how our bodies work. I was eating the Standard American Diet - lots of processed foods, hitting the drive-thru regularly, eating a lot of prepackaged meals and of course I loved my ice cream, cookies, and other snacks. Those same things I was eating were a direct cause of my health problems.
It was time to make a change, and I realized that most of my diet was based on SUGAR! Baked goods at work with my sugary coffee, fried chicken for a snack, ice cream after dinner - yikes! So, I did my research and learned how to break my addiction to sugar and processed foods, and within weeks, I discovered an amazing transformation!
I had more energy, my joints didn’t hurt, and my next menstrual cycle was almost painless! Even the weight I struggled with was coming off and I wasn’t even trying to lose weight. Something amazing was happening, and I wanted to share it with other women who were going through the same struggles I experienced. That’s what led me to become a Functional Nutrition Health Coach!
If you’re ready to experience the transformation that comes from balanced hormones, I am here to help.
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